What is Biotin?
Biotin, also known as Vitamin B7, is a water-soluble B-complex vitamin that supports essential body functions such as energy production, enzyme activity, and the health of your skin, hair, and nails. It’s naturally found in foods like eggs, nuts, seeds, and certain vegetables, but supplemental biotin is commonly used to boost internal and external wellness.
Key Benefits of Biotin
1. Promotes Healthy Hair, Skin, and Nails
Biotin helps strengthen keratin infrastructure, the protein that makes up your hair, skin, and nails. It’s often used to combat thinning hair, brittle nails, and dull skin.
2. Supports Metabolism and Energy Levels
Biotin assists in converting carbohydrates, fats, and proteins into usable energy, helping you feel more energized and balanced throughout the day.
3. Improves Skin Hydration and Texture
Adequate biotin levels may help restore skin hydration, smoothness, and even tone by supporting cellular renewal and oil gland function.
4. May Help With Blood Sugar Regulation
Some studies suggest biotin may support healthy blood sugar levels, especially in individuals with insulin resistance or Type 2 diabetes.
5. Encourages Cognitive Function
Biotin’s role in metabolic processes also contributes to nervous system health, supporting mental clarity and focus.
Who Needs Biotin Supplements?
Biotin is especially beneficial for individuals experiencing hair loss, brittle nails, or dry skin. It’s also ideal for those with nutrient absorption issues, pregnant women, or anyone looking to boost their energy and beauty from within.
Cost
Biotin can be added to any IV cocktail for only $25.